Equestrians: We are a unique breed. We're brave, dedicated, and maybe a touch...well, let's just say determined. But even the most passionate riders face common challenges that can hold us back. Here at Wild Dog Athletics, we understand that tradition is important in the equestrian world, but we also believe in embracing innovation to maximize your performance as an athlete.
Equestrians require a unique blend of skill and physical prowess. Just like any other athlete, equestrians benefit from a two-pronged training approach:
Training in the Saddle: Developing your riding technique, communication with your horse, and understanding the principles of your discipline is essential.
Strength & Conditioning Out of the Saddle: Building a foundation of strength and physical fitness, coordination and balance, and mental acuity are crucial for peak performance and injury prevention.
Two of our very own Wild Dog athletes have secured their spots on the prestigious national teams competing in dressage at the 2024 Paris Olympics and 2024 Paralympics!
Selected to the 2024 U.S Olympic Dressage Team
Selected to the 2024 U.S Paralympic Equestrian Team
Elevate your riding with a strong foundation. Our equestrian focused strength and conditioning programs go beyond generic workouts, designed to empower you in the saddle and out.
Develop a rock-solid foundation for precise riding cues and better communication with your horse.
Achieve better control and awareness of your body, be prepared for any scenario on your horse, and increase your ability to handle physically demanding tasks in the saddle and in the barn.
Addressing muscular imbalances and increasing core strength helps prevent injuries common among equestrians.
Feel stronger and more secure in the saddle, allowing you to focus on refining your riding skills.
At Wild Dog Athletics, we create individualized strength and conditioning programs designed specifically for equestrians. We'll help you build the strength, power, and endurance you need to become a better, more confident rider. Our individualized approach considers your:
We start with a comprehensive assessment to understand what you need to work on in the saddle, experience level, strengths, weaknesses, and any imbalances or limitations you may have. We’ll discuss both your riding goals and your strength and fitness goals.
Your coach will create a program that targets the specific demands of your discipline, considers your individual needs and goals, and is strategically built based on your competition schedule.
We stay connected throughout your journey, providing ongoing guidance and adjustments to keep you progressing.
Stuck in a performance rut? Our coaching plans are designed for athletes like you: driven and ready to work hard, but frustrated by a lack of direction or plateaued progress. Break through barriers with personalized training and achieve the results you deserve.
Every 4 Weeks
Over the phone or on Zoom with Coach Abby to get to know you and your goals.
App-based program with plan and demonstration videos.
Coach feedback, adjustments, video reviews and demos at the end of each 4 week period.
Unlimited week 1 messaging access to Coach Abby during weekday office hours via text.
30-45 minute monthly phone call at the end of each 4 week period.
Every 4 Weeks
Over the phone or on Zoom with Coach Abby to get to know you and your goals.
App-based program with plan and demonstration videos.
Bi-weekly communication, adjustments, feedback, video reviews and demos.
Bi-weekly messaging access to Coach Abby during weekday office hours via text.
30-45 minute monthly phone call at the end of each 4 week period.
Every 4 Weeks
Over the phone or on Zoom with Coach Abby to get to know you and your goals.
App-based program with plan and demonstration videos.
Weekly communication, adjustments, feedback, video reviews and demos.
Weekly messaging access to Coach Abby during weekday office hours via text.
30-45 minute monthly phone call at the end of each 4 week period.
Equestrian athlete turned coach, I bring a unique blend of experience and passion to your training journey. With over 15 years of competitive experience in the saddle, I understand the demands of the sport firsthand. This sets me apart from coaches who may offer generic equestrian programs but lack the real-world knowledge of competing at a high level.
My coaching philosophy is built on individualization. Through a continuous process of getting to know you as a rider, I delve deep into your strengths, weaknesses, how you respond to training, and your personal motivations. This allows me to craft the most effective and efficient training program specifically designed for you and your equestrian goals.
More than just programming, I provide comprehensive coaching and support. I'll guide you through exercises, offer video feedback to refine your technique, and be your dedicated cheerleader throughout your journey. My commitment is to helping you achieve your equestrian goals, whether it's mastering a new skill, improving your competition performance, or simply fostering a deeper connection with your horse.
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