A strong and well-conditioned body is the cornerstone of athletic performance. Wild Dog Athletics' Strength & Conditioning programs are designed specifically for athletes of all backgrounds who want to take their training to the next level. We utilize proven strength training methodologies to build functional strength, increase power, improve endurance, and reduce your risk of injury. Whether you're a seasoned competitor seeking to optimize your performance or a fitness enthusiast aiming to get stronger and fitter, our remote coaching empowers you to train effectively and efficiently, regardless of your location or gym access.
Our Strength & Conditioning programs offer a multitude of benefits designed to make you a stronger, more resilient athlete.
Build a strong and functional foundation that benefits all athletic endeavors.
This program goes beyond just building muscle. We incorporate exercises that improve balance, coordination, and agility, making you a well-rounded athlete.
Flexibility to train on your schedule, at home, at the gym, or anywhere with an internet connection. No need to adjust your life around gym hours - train like a pro whenever and wherever it works for you!
With Wild Dog Athletics, remote coaching feels anything but remote. You'll have a dedicated coach in your corner, guiding you every step of the way towards athletic success.
Tired of cookie-cutter workout programs and faceless apps? At Wild Dog Athletics, we believe in True Individualized Programming. We go beyond the generic plans offered by countless online platforms, providing personalized training designed specifically for you.
We start with a comprehensive assessment to understand your current fitness level, strengths, weaknesses, injury history, and athletic goals. This collaborative approach ensures your program is meticulously crafted to fit your unique aspirations.
Your coach will design a customized program that incorporates various strength training methodologies. We consider your goals, equipment access, and experience level to create a program that's both challenging and effective.
This is where the real magic happens! Train hard with the ongoing guidance and support of your coach. They'll provide video feedback to ensure proper form, prevent injuries, and keep you motivated
Stuck in a fitness rut? Our coaching plans are designed for athletes like you: driven and ready to work hard, but frustrated by a lack of direction or plateaued progress. Break through barriers with personalized training and achieve the results you deserve.
Every 4 Weeks
Over the phone or on Zoom with Coach Abby to get to know you and your goals.
App-based program with plan and demonstration videos.
Coach feedback, adjustments, video reviews and demos at the end of each 4 week period.
Unlimited week 1 messaging access to Coach Abby during weekday office hours via text.
30-45 minute monthly phone call at the end of each 4 week period.
Every 4 Weeks
Over the phone or on Zoom with Coach Abby to get to know you and your goals.
App-based program with plan and demonstration videos.
Bi-weekly communication, adjustments, feedback, video reviews and demos.
Bi-weekly messaging access to Coach Abby during weekday office hours via text.
30-45 minute monthly phone call at the end of each 4 week period.
Every 4 Weeks
Over the phone or on Zoom with Coach Abby to get to know you and your goals.
App-based program with plan and demonstration videos.
Weekly communication, adjustments, feedback, video reviews and demos.
Weekly messaging access to Coach Abby during weekday office hours via text.
30-45 minute monthly phone call at the end of each 4 week period.
As a seasoned athlete with over a decade of experience, I understand the challenges and rewards of pushing your limits. I've been in your shoes, experiencing the highs and lows of training, the thrill of competition, and the relentless pursuit of improvement. This firsthand knowledge fuels my passion for coaching and empowers me to guide you on your athletic journey.
My coaching philosophy is deeply rooted in individualization. This involves a continual and indefinite process of deepening my understanding of you as an athlete - your strengths & weaknesses, how your body responds to different training methods, what excites you and motivates you - so I can provide you with the most effective and efficient coaching and programming possible.
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